The Eleshia Show
Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!
Episodes
136 episodes
Navigating Histamine Flare-Ups: How I Found Relief Naturally
Have you ever experienced moments when life suddenly slams on the brakes and you're left feeling blindsided and overwhelmed?That's precisely what happened to me recently. Despite prioritising a healthy lifestyle, exercising frequently, ...
Three Years of Celebration: Reflecting on The Eleshia Show Journey
Wow, I can’t believe I started the podcast back in 2021 when the world was a different place. This week’s episode is a celebration of our 3rd year of publishing episodes of The Eleshia show. I’m super proud of everything I’ve achieved in ...
Finding Balance: Navigating Conscious Parenting During Perimenopause with Marisa Raymond
In this episode, I have the amazing Marisa back for her second episode.We're back today talking about conscious parenting, being perimenopausal, reflecting on our lives, and balancing self-care.I love continuing to have these op...
How to Keep Your Time and Energy Protected
Ever feel the need to just shake off unwanted energy in the middle of the day?Yep me too which is why this week’s episode is all about reminding you of ways to shift your energy. Our energy is so precious and sometimes we don’t realise h...
44 and Not Afraid to be Perimenopausal
As we get older we are made to feel that we should be scared of ageing! Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what ...
Time Waits for Nobody: Lessons from Reflecting and Planning
In 2015, my life changed forever when my mum passed away. I was heartbroken, and my body shut down. I distracted myself so I wouldn’t feel the pain of losing a parent. One of my biggest lessons learned is that time waits for nobody. My mum had ...
Beyond the Covers: My Virtual Bookshelf of Recommendations
Ever get lost in a good memoir and feel like you're right there with the author, living through their highs and lows? That's exactly where I found myself when I decided to dive into more books by black authors last year.In this episode,...
Life and Business Brilliance: “My Transformative Journey with Eleshia” Featuring Special Guest: Debbie Danon
I'm pretty good at articulating how much I love the work that I do as a Holistic Business growth strategist and Implementation coach. I love all things project management. I love the women that I get to work with, but I'm not always so good at ...
Behind the Scenes: 26 Invaluable Lessons Learned in Growing My Holistic Business
Running a business is not easy by any means, I often find myself wearing all the hats.Without structure and help, I can honestly say burnout would constantly show up to remind me to slow down. Every year, I make the time to go through my le...
Face Yoga and Holistic Living: My Journey Revealed and the “Why” Behind It All with Carelle Rose
I’ve always found the ageing process so fascinating. In a world where we have access to so many images, products and services that promote anti-aging, it’s intriguing how discussions around natural alternatives seem so taboo!! I knew I had met ...
Grieving with Love: Reflecting on Healing and Growth
I was heartbroken when my mum died but I had to bottle it all up in order to be strong for others. Although this has been a very painful journey it has helped me understand the importance of openly expressing my emotions as they come up and the...
7 Business and Lifestyle Trends to Explore in 2024
Every year, I love to explore predictions for business growth, and this year was no different. However, I was particularly interested to see a few things that I already consider good practices making the trending list.As a Holistic Busin...
How I’ll be Managing the Holiday Season with Flow
The Holiday seasons are always so hard for me because they remind me that my mum is no longer with us. So in this episode, I'm sharing with you some of the things that I will be doing to make my life easier and less emotional during this time. ...
The Power of Gratitude, Connection, and Self-Care
We often overlook the power of gratitude, connection and selfcare. I believe without each of them we are not leaning into our wellbeing potential. For so long I believed that I had to be the strong one and not ask for help but over the ye...
How to Navigate Empathic Distress
How are you really? I know a lot of us are really feeling the pain of all things that are happening worldwide. It's so easy to submerge ourselves in the distress of others, often to our own detriment. I didn't even know that empathi...
Why Quitting Video Has Been the Best Decision for My Business with Jacqueline Fisch
Have you ever felt like you just wanted to shy away from the camera within your business? You don't want to record any more reels? You’re sick and tired of turning up on zoom calls and feeling like you have to constantly show up? I know...
Self-Reflection: The Key to Personal Growth
Have you ever felt invisible in corporate roles or like you had to compromise your heritage to pursue your dreams and aspirations? I certainly have, and I'm here to share my experience with you.In this episode, I'm opening up about my p...
The Intricate Link of Money, Self-Value, and Emotions: How to Figure Out Your Money and Improve Your Life with Coach Karen Noel
One of the reasons I love what I do is because I get to witness people transforming their lives to get what they desire. Over and over again Money Mindset Coach and Accountant Karen Noel, my guest for this episode, has shown me that having a go...
Empowering Healing: How to Be Your Own Investigator After Baby Loss
What if I told you that despite being diagnosed with polycystic ovaries, a blocked fallopian tube, and fibroids at 37 and mourning a baby loss, I managed to change my narrative?When I decided to be my own detective after being told that...
Breaking Down Burnout
After a few busy months I found myself teetering on the brink of burnout. The family commencing a new routine with my daughter starting school, the anxiety of juggling homelife, the business, relationships and school needs I could feel myself b...
The Power of Self Investment
Have you ever felt like something was off in your body but you couldn't pinpoint what it was? Or have you ever doubted your gut instincts when it came to your health? You are not alone.In this episode, I share my personal experie...
Embracing Change: From Condensed Business Hours to School Run Mum
Who knew my daughter starting school would bring up such a whirlwind of emotions. In this episode I take you through the exhilarating, yet nerve-wracking process of school selection. Weighing factors like diversity, inclusiveness, and unconscio...
Redefining Project Management with a Holistic Touch
After 15 years in the fast-paced, high-stress world of corporate project management, burnout sets in and I decided it was time to take a step back to heal. For years I wanted nothing to do with the office lifestyle I previously had. That ...
Navigating Stress and Anxiety Through the Lens of Hypnotherapy with Leonora Paul
Leonora is qualified Clinical Hypnotherapist and Psychotherapist, specializing in Solution Focused Hypnotherapy she is deeply dedicated to empowering individuals to Bring Change to their lives, equipping them with the necessary tools to facilit...
Mastering Holistic Growth: Aligning Business, Lifestyle, and Wellbeing for Success
What if there was a holistic approach to succeeding in both business and life, while prioritising self-care? This episode is your one-stop-shop for aligning entrepreneurial journeys with personal life, helping you navigate the intricacies of br...