The Eleshia Show
Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!
The Eleshia Show
44 and Not Afraid to be Perimenopausal
As we get older we are made to feel that we should be scared of ageing! Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is happening within our bodies.
How do you feel about getting older?
Do you panic when each birthday comes around, examining your face and body every morning for those tell-tale signs of ageing?
Or are you, like me, simply happy to be alive and sharing these wonderful moments with those you love?
I’m going to turn 45 in just a few weeks. And I’m noticing small changes like joint pains, brain fog, skin sensitivities, and my hands are forever dry. Sometimes my energy levels and sleep can be a bit all over the place.
Then it can be more difficult to concentrate at different times of the month, I don’t want to be social and sometimes, I can’t even remember what I came into a room for!!!
In this episode, you’ll hear:
- Why I’ve decided to become my own health detective again
- The list of symptoms I’m encountering at the moment and what I’m doing to decrease them
- What strategies I’m using to ensure my lifestyle and business does not suffer
- The importance of self-care during perimenopause
- Why it’s important to have a supportive network around you at this life-changing time
- Navigating Menopause with a Supportive Network
And so much more!
Join me as we unpack the importance of education, community, and the courage to listen as our bodies' calls for attention.
Happy listening!
Resources mentioned:
Link to Pamela’s Episodes:
- https://www.eleshialifestyle.com/blog/episode-16-the-things-you-need-to-know-about-perimenopausal-belly-fat-pamela-windle
- https://www.eleshialifestyle.com/blog/episode-27-are-you-still-making-these-mistakes-with-food-pamela-windle
Link to Mairi’s Episodes:
Services:
About the show:
If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you.
Whether you want to learn fool-proof holistic strategies to generate more ££££, get clear on your goals, overcome confusion or procrastination, beat stress, focus your energy on what lights you up inside, build community or want to take better care of yourself, you’ll find it all here.
Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder.
Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do.
With listeners in 62 countries and over 941 cities, we're empowering women to achieve more with less while prioritising self-care.
Connect with Eleshia:
You can stay connected with me by booking a chat or signing up f