The Eleshia Show
Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!
The Eleshia Show
Breaking Down Burnout
After a few busy months I found myself teetering on the brink of burnout. The family commencing a new routine with my daughter starting school, the anxiety of juggling homelife, the business, relationships and school needs I could feel myself being pushed to my limits. Luckily I recognised the burnout signs quicker than I would have a few years ago and I was able to pump the brakes and take action to take care of myself. In this episode, I’ll be opening up and giving you insights and strategies on what I need to get myself back on track.
You’ll hear about:
- What burnout it is and how it can affect us
- My journey through burnout including the symptoms and the triggers I faced
- The strategies I used get myself back on track, including how to continue to parent, provide care and continue to build your business
- The importance of self-care to prevent and recover from burnout
- Why continuing to revisit your boundaries is key
And so much more!
Ready to take a deeper dive on how you can take care of yourself before burnout comes knocking? Hit the button and listen to this impactful episode of the The Eleshia Show podcast.
Listen below 👇
https://www.eleshialifestyle.com/blog/episode-116-breaking-down-burnout
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