The Eleshia Show
Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!
The Eleshia Show
Grieving with Love: Reflecting on Healing and Growth
I was heartbroken when my mum died but I had to bottle it all up in order to be strong for others. Although this has been a very painful journey it has helped me understand the importance of openly expressing my emotions as they come up and the need to create a safe space for healing.
In this episode I share
- Why I think it's important for you to slow down and take as much time as you need to process your feelings
- How my grief was impacted by my role as a carer for my special needs brother
- The importance of self-care when it comes to maintaining our mental and physical wellbeing
- The biggest lesson I’ve learnt from my mum death
- Why it’s important for me to continue to honour my mums legacy
- Some of the lessons I’ve learnt from death, including why forgiveness is important in your healing journey.
And so much more:
As we navigate the complexities of grief, I also share my challenges with setting boundaries, the risks of burnout, and the difficulties faced by others in understanding our grief.
I truly hope this episode resonates with you. My aim is to remind you that your grief journey is personal, and it's ok to take the time to heal. And most importantly, you're not alone. Please reach out if you need somebody to talk to.
Remember you can stay connected with me by booking a chat or signing up for my newsletter.
Additional resources mentioned:
Episode 2 - Why It’s Important To Be In The Right Relationship With Grief | Uma Girish
Episode 4 - How I Enhanced My Chances of Fertility
Episode 53 - Taking Control of Your Fertility Journey using Acupuncture with Naava Carman
Episode 62 - 11 Lessons I Learnt On My Fertility Journey
Listen below 👇
https://www.eleshialifestyle.com/blog/episode-125-grieving-with-love-reflecting-on-healing-and-growth
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