The Eleshia Show
Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!
The Eleshia Show
How to Navigate Empathic Distress
How are you really?
I know a lot of us are really feeling the pain of all things that are happening worldwide. It's so easy to submerge ourselves in the distress of others, often to our own detriment. I didn't even know that empathic distress was a thing until a friend mentioned the term to me and I recognised my own personal experiences with empathic distress.
As somebody who is a parent, a carer, a wife, a business owner, a loyal friend and family member I recognised the challenges I have come up against and the importance of sharing my journey and my go to tools to help to preserve my energy and lower my anxiety when difficult times occur.
Join me in this thought provoking conversation where I share:
- The importance of saying “YES” to you first
- How to say “NO” with confidence
- Why making small changes within your lifestyle will help you gain more energy
- The impact of having very limited family support has had on me
- The reason why I choose to keep my inner cycle small
- How being a caregiver to my brother with autism affects me frequently
- My journey of dealing with triggers that can bring past traumas to the surface
And so much more
Opening up dialogues about empathic distress and providing simple to implement strategies to nurture your wellbeing is really important to me. Once we start to create self care boundaries we can start to protect our inner peace
I hope you get what you need from this episode.
Sending you love and healing!
Listen below 👇
https://www.eleshialifestyle.com/blog/episode-121-how-to-navigate-empathic-distress
A Team Dklutr Production