The Eleshia Show
Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!
The Eleshia Show
Unplugging and Reconnecting: 7 Transformative Lessons from a Silent Retreat
Imagine finding yourself in the serene south of France, embarking on a silent retreat journey that not only transforms your inner self but also revitalises your approach to your lifestyle and business. That’s exactly how I felt after spending 3 full days in silence at a silence and dance retreat.
Join me as I recount my surprisingly profound experience and how it made me realise the value of being present, disconnecting from the noise of the world, and investing in my well-being.
During this episode, I'll share the following:
- Why I went to the silent retreat with no expectations
- How being mindful and connecting with myself significantly reduced my stress levels and helped me appreciate the beauty of silence.
- The importance of incorporating more moments of stillness into our worlds.
And so much more.
I'll also reveal the insights and lessons I picked up from Dara, our retreat mentor, whose guidance led to a truly fulfilling and transformative journey. If you're looking to incorporate quiet, stillness, and mindfulness into your daily life, this episode is for you!
If you found this episode meaningful and would like to receive further insights and updates, sign up for my newsletter! I send out a weekly newsletter every Sunday, filled with inspiration, self-care tips, and personal anecdotes. Don't miss out on the chance to prioritize your well-being. Sign up today by visiting www.eleshialifestyle.com and join our supportive community.
Thank you for listening, and remember to take time for yourself—because you deserve it.
And much more! Listen below 👇
https://www.eleshialifestyle.com/blog/episode-105-unplugging-and-reconnecting-7-transformative-lessons-from-a-silent-retreat
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