The Eleshia Show
Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!
The Eleshia Show
How EFT Can Help Cultivate Confidence and Self-Worth with Meryl Hayton
Have you ever used EFT? Or do you know what it means?
EFT stands for ‘Emotional Freedom Technique’ and has truly helped me over the years to work through some challenging situations. Whenever I’ve been struggling with overwhelm, grief or stress, it’s been one of the go-to wellness tools that has helped me process my emotions and bounce right back.
If you're currently experiencing any of the above or even don’t feel confident to achieve your dreams and goals, I highly recommend you listen to this episode with Transformational Coach and EFT expert, Meryl Hayton.
You’ll learn how you can better manage your emotions, keep stress at bay, heal within and effectively manifest anything your heart desires.
NOTE: Everything we mention in the episode will be available on my website using visuals to help.
Listen to this episode to discover:
- How this effective, simple and free self-help tool can help you feel confident to ask for what you want, go for your goals and shift your relationships.
- Why so many of us develop a ‘trauma capsule’ throughout our lives, how it affects our success and happiness AND what we can do about it 🥰
- The importance of checking in with ourselves, our goals, what we’re manifesting and how we are feeling about it
- What we can do to heal from our trauma and then rewire those old thought-patterns and sensations that stop us in our tracks
- Why we should never suppress our emotions and how to express them, move through them and heal
And much more! Listen below 👇
https://www.eleshialifestyle.com/blog/episode-96-how-eft-can-help-cultivate-confidence-and-self-worth-with-meryl-hayton
A Team Dklutr Production