Have you ever used EFT? Or do you know what it means?
EFT stands for ‘Emotional Freedom Technique’ and has truly helped me over the years to work through some challenging situations. Whenever I’ve been struggling with overwhelm, grief or stress, it’s been one of the go-to wellness tools that has helped me process my emotions and bounce right back.
If you're currently experiencing any of the above or even don’t feel confident to achieve your dreams and goals, I highly recommend you listen to this episode with Transformational Coach and EFT expert, Meryl Hayton.
You’ll learn how you can better manage your emotions, keep stress at bay, heal within and effectively manifest anything your heart desires.
NOTE: Everything we mention in the episode will be available on my website using visuals to help.
Listen to this episode to discover:
And much more! Listen below 👇
https://www.eleshialifestyle.com/blog/episode-96-how-eft-can-help-cultivate-confidence-and-self-worth-with-meryl-hayton
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