The Eleshia Show
Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!
The Eleshia Show
Tips for Establishing Healthy Sleep Habits with Kids with Leann Latus
If you’re the parent of a baby, toddler, or young child, you’ll know just how tricky it can be to help your child sleep well and for you to get the sleep you need.
We know that we’re almost certain to feel like sleep-deprived zombies when they’re tiny. After all, waking up for those endless nighttime feeds and nappy changes is part of the territory.
But for many, the issue can continue well beyond the infant stage and into toddlerhood and feel like it’s never going to end.
For some unlucky parents (ME!) their child used to be a good sleeper but then starts to fight against nap times and bedtimes and comes flying into bed in the early hours of the morning.
You don’t need me to tell you that being the parent, partner, friend, or business owner that you want to be can be extremely challenging when you’re sleep deprived. Not to mention the effect that it can have on your mental and physical health.
Thankfully, it doesn’t have to be like this. According to this week’s podcast guest, sleep coach Leann Latus, we can solve our children’s sleep problems, whatever their age, by making those essential changes so that the whole family is sleeping better.
I’ll be honest- my chat with Leann happened exactly when I needed it. I was struggling with an energetic 3-year-old who had far better things to do than get the rest she needed! She made a huge difference to my family and I know she will to yours.
Listen to this episode to discover:
- The SIMPLE + fast trick that can help you get your child to sleep faster (and sleep longer) in just a couple of days
- Why even ‘good sleepers’ can often struggle with bedtime or wake up early when they get older 🛏
- What’s completely normal when it comes to your baby, toddler, or child's sleep habits /patterns and what’s absolutely not
- Why you need to solve your children’s sleep problems ASAP and ask for help if you need it 🥰
And much more! Listen below 👇
Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-87-tips-for-establishing-healthy-sleep-habits-with-kids-with-leann-latus
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