The Eleshia Show
Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!
The Eleshia Show
Body Positivity & How to Become The Best Version of Ourselves with Laura-Lee Bowers
Are you living in your best body?
Do you feel confident, vibrant, and enthusiastic about life because you’ve been nourishing your body and mind and prioritising self-care?
Or do you feel tired, sluggish or even overweight? Lacking in motivation or focus? Perhaps you even avoid looking at yourself in the mirror because you know that you’re not going to be 100% happy with the person looking back at you?
So many of us lack confidence in our bodies and struggle with our self-esteem, especially as we get older. If you’ve had a baby or have struggled through an injury, illness, or burnout, it’s likely to be even worse.
And of course, I know that as a female entrepreneur or business owner, you’re juggling so many different responsibilities that doing something about it can feel close to impossible.
How can you make a positive change to your diet, find time for that workout or even start practising meditation if you barely have a moment free??
But according to this week’s podcast guest, researcher, nutritionist, and master healer Laura-Lee Bowers, we’ve got it all wrong.
Living in our best-ever bodies and enjoying our best-ever lives comes from self-empowerment, not by following fad diets or focusing solely on our physical selves.
By looking deeper within ourselves, considering our psychological, emotional and spiritual selves first, we can clear away those blockages then heal, grow and get that much closer to fulfilling our potential.
Listen to this episode to discover:
- Why self-understanding and empowerment are KEY when it comes to filling our own cups and achieving our life, business, financial and body goals
- The truth about how we can create our best ever lives (clue: it’s not about working our butts off!)
- How I really feel about the way my body has changed since pregnancy
- Why we need to take a highly personalised approach when it comes to both understanding ourselves and achieving our goals
And much more! Listen below 👇
Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-84-body-positivity-how-to-become-the-best-version-of-ourselves-with-laura-lee-bowers
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