The Eleshia Show
Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!
The Eleshia Show
How to Manage Your Energy + Boundaries to Avoid Burnout with Rachel Carey-McElwaney
Do you ever feel too drained at the end of your day to take care of yourself and enjoy the life that you just worked to be able to afford?
You simply have no energy left to go out and socialise with your friends, go to that yoga class, or do anything else for yourself.
Besides, there’s so much to do when you’re a female entrepreneur!
You have goals to achieve, opportunities to chase, and all those projects you need to tick off your list. That’s not even mentioning any other responsibilities you have outside of your career and your business!!
You’re determined to be the best that you possibly can so you find yourself working too hard, saying ‘yes’ to projects that don’t light you up, and then wonder why you feel so unhappy, unfulfilled, stressed, or even totally burnt out.
But as this week’s podcast guest, Rachel Carey-McElwaney says, if you can become more intentional about the life you’re living, start focusing on what boosts your energy, find balance, set boundaries and take care of yourself, you can start living your most fulfilled life.
She’s a Certified Leadership Coach, HR Expert, and owner of Emerging Lotus Coaching, and knows first-hand exactly what burnout can feel like.
If you’re feeling overwhelmed, lack focus, or want to start enjoying your life make sure you listen to this episode.
Listen to this episode to discover:
- Why female entrepreneurs end up burning out all too often (yep- despite the fact they are their own bosses!)
- The importance of balancing your energy levels and spending time doing things you love ♥
- What really happened when Rachel hit burnout and what she did to recover
- The power of shifting our mindset (heads up- it can help us boost our energy levels and start living our lives to the full!)
And much more! Listen below 👇
Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-82-how-to-manage-your-energy-boundaries-to-avoid-burnout-with-rachel-carey-mcelwaney
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