Do you ever feel too drained at the end of your day to take care of yourself and enjoy the life that you just worked to be able to afford?
You simply have no energy left to go out and socialise with your friends, go to that yoga class, or do anything else for yourself.
Besides, there’s so much to do when you’re a female entrepreneur!
You have goals to achieve, opportunities to chase, and all those projects you need to tick off your list. That’s not even mentioning any other responsibilities you have outside of your career and your business!!
You’re determined to be the best that you possibly can so you find yourself working too hard, saying ‘yes’ to projects that don’t light you up, and then wonder why you feel so unhappy, unfulfilled, stressed, or even totally burnt out.
But as this week’s podcast guest, Rachel Carey-McElwaney says, if you can become more intentional about the life you’re living, start focusing on what boosts your energy, find balance, set boundaries and take care of yourself, you can start living your most fulfilled life.
She’s a Certified Leadership Coach, HR Expert, and owner of Emerging Lotus Coaching, and knows first-hand exactly what burnout can feel like.
If you’re feeling overwhelmed, lack focus, or want to start enjoying your life make sure you listen to this episode.
Listen to this episode to discover:
And much more! Listen below 👇
Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-82-how-to-manage-your-energy-boundaries-to-avoid-burnout-with-rachel-carey-mcelwaney
A Team Dklutr Production