If you’re the parent of a baby, toddler, or young child, you’ll know just how tricky it can be to help your child sleep well and for you to get the sleep you need.
We know that we’re almost certain to feel like sleep-deprived zombies when they’re tiny. After all, waking up for those endless nighttime feeds and nappy changes is part of the territory.
But for many, the issue can continue well beyond the infant stage and into toddlerhood and feel like it’s never going to end.
For some unlucky parents (ME!) their child used to be a good sleeper but then starts to fight against nap times and bedtimes and comes flying into bed in the early hours of the morning.
You don’t need me to tell you that being the parent, partner, friend, or business owner that you want to be can be extremely challenging when you’re sleep deprived. Not to mention the effect that it can have on your mental and physical health.
Thankfully, it doesn’t have to be like this. According to this week’s podcast guest, sleep coach Leann Latus, we can solve our children’s sleep problems, whatever their age, by making those essential changes so that the whole family is sleeping better.
I’ll be honest- my chat with Leann happened exactly when I needed it. I was struggling with an energetic 3-year-old who had far better things to do than get the rest she needed! She made a huge difference to my family and I know she will to yours.
Listen to this episode to discover:
And much more! Listen below 👇
Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-87-tips-for-establishing-healthy-sleep-habits-with-kids-with-leann-latus
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